Fitness Over 40

It’s never too late to get in shape and reap the health benefits of physical fitness.   So says a new study published in the journal JAMA Network Open.

I know this first hand, as a single mompreneur and fitness, nutrition and anti-aging professional over the age of 50.   In fact, increasing physical activity later in life results in the same risk reduction of cancer, cardiovascular disease, and premature deaths as being active from adolescence through adulthood, the study’s researchers said.

So What is the Lesson Here?

So here is the lesson, IT IS NEVER TOO LATE TO START MOVING and taking care of yourself – mind (soul), body and spirit!  I am a walking testimony that has coached 1,000’s of people around the world to take action through self-care; it all starts with mindset.   As a single mom of 4, entrepreneur and fitness/nutrition expert, I am PASSIONATE about helping women over 40 realize IT IS NEVER TOO LATE!  No matter what life has thrown at you…and it has thrown a lot at me ;-)… you can DECIDE to make a change for the better!

Make a Decision Today!

You can take action today by joining my tribe of  R.A.W. – real.athentic.women to get the help and support you deserve! Subscribe for free tips, training and inspiration on my website at www.NancyAnderberg.com and please follow me on all of my social media sites to learn more.  You will enjoy the interaction and the FB LIVES of the group on FACEBOOK , and the photos on Instagram Don’t forget to follow YOUtube as well for free coaching and more!

Blessings of SUCCESS,

Nanc