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Why do we plateau and FAIL TO LOSE WEIGHT?

Why do we plateau and FAIL TO LOSE WEIGHT?

Let’s talk about the importance of eating a nutrient-dense diet and how I can help you! We created the ONLY app that tracks your nutrients, has custom menus and so much more, check it out – www.Fit4rawapp.com ! This is one of the most overlooked explanations why some women plateau or FAIL TO LOSE WEIGHT in the first place!
Why does this happen?
1. A history of low-fat diets.
2. Most vitamins are fat soluble.
3. If you’re not eating healthy fats, then you’re not able to absorb a lot of the nutrients from the real foods you consume.
4. Many of the refined and processed foods we’ve consumed contain little nutritious value.
5. Your gut health becomes problematic after years of following the Standard North American Diet, and you fail to absorb many of the nutrients from real foods when you start to follow a low-      carb, healthy fat diet.
6. History of following a low nutrient vegetarian or vegan diet.

Fasting and Feasting Tips for Intermittent Fasting

 
Follow these fasting and eating tips to get the weight loss ball rolling again AND use the Fit4RAWapp.com to record and journal your foods to see if you are getting your essential daily nutrients – it will track it for you. #Fit4rawapp #nutrientcountingapp
 
Fat is your FRIEND, for more coaching and education, register for the FASTketoChallenge.com online class for LIVE help and details!
Intermittent Fasting Weeks 1 to 4:
*Do not fast longer than 16 hours
*Eat 3 times per day within a 1 hour time frame, for example, from 9:00 AM to 10:00 AM, 1:00 PM to 2:00 PM, and 5:00 PM to 6:00 PM.
*Do NOT snack!
*Avoid eating at restaurants or buying pre-prepared foods as much as possible; eat home-cooked meals.
*Do meal prep twice a week so you aren’t tempted to grab unhealthy/fast foods.
*Eat real foods from the outside aisles of the supermarket and avoid sugars, starches, boxed and canned foods. Email me for my FREE shopping list guide! Nancy@NancyAnderberg.com
 
Intermittent Fasting Weeks 4 to 8:
*Start increasing the duration of your fast to an intermittent fasting regimen (24-, 36- or 42-hours, one to three times per week) that you’re comfortable with and have your doctor’s support
*Try to eat two meals in 60- to 90-minute eating windows on your eating days
*Continue to eat home cooked meals at least 80% of the time
*Continue to eat real foods
 
Week 8 and onward:
You can begin fasting for extended periods of time, always with your doctor’s consent and under their supervision.
Stop the Diet Frustration

Get the Fit4RAWapp.com today to end your diet frustration!

Join the CHALLENGE!

 
Join www.FASTketoChallenge.com for extra coaching, support, menues, LIVE daily tips and notices, recipes, fitness, mindset and more…

Are You Searching for Ways to Look & Feel Younger, Healthier & Slimmer? Your Search is Over!

When you get the proper balanced nutrition, you naturally look and feel younger, slimmer and healthier! Research has shown that vitamin and mineral deficiencies or excesses can cause a range of health and weight issues.

We have learned that true health and weight loss success requires more than just counting calories. Complete balanced nutrition from real foods is the true key to health weight loss success! However, very few people have the knowledge and expertise required to create a true balanced diet…until now!

The Fit4RAW App makes it easy to combine your favorite foods in a perfectly balanced way every day to be sure you get the nutrition you need! The Fit4RAW App is also a fitness app that makes it fun and easy to lose weight and get in shape!

To your BEST health~

Nancy

 

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